From chapter 28. of my very long text Skills of Christmas gnlmes :
" c16. 7th of June 2023 One can get a continuous pleasant feeling to one's stomach area by the following : Listen good quality music often, doing things according to positive feelings, living according to beautiful values, nice motion hobbies and wisdom of life, following a positive course in the world like civiliced wisdom teaches, maybe meditation, friendly social relations, indoors looks & feels nice, the beauty of nature, maybe wise books and variations instead of being stuck to habits.
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One should notice that school like skills are not a wuestion of likings. Instead one must estimate each person's skills by quality criterilns, so even the snills of a single individual may vary across time and depending on the subjects st hand, social relatilns etc.
For life to work out like wisdom teaches, one needs to follow one's own likings in healthy ways that are good for the world. So one must notice that for example the favourite food of one person typically does not suit others at all as well. Likewise one cannot choose a sports hobby because one's pal likes it. Likewise of other lufe choices : one needs to pay attentiln also to one's own feelings, so often one maybe does not know why something suits one emotilnally and some other thing does not suit oneself, it jyst hapoens to be so for the time being.
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One can comment under each blog post of mine, but the blogs are aimed for a global audience, so the comments too should be from a so general point of view, and with well workkng beautiful values.